The Importance of Calcium

The Centers for Disease Control and Prevention states that calcium is needed for healthy bones, teeth, nerves, and muscles. Since the body cannot produce calcium, it must be absorbed through food. Good sources of calcium can be found in dairy products, calcium fortified foods like orange juice and bread, dark green leafy vegetables, and nuts. As you might expect, not everyone needs the same amount of calcium in their daily diet. Below is a table of the recommended calcium intake outlined by the National Academy of Sciences. Are you getting enough calcium in your daily diet?