Marathon Training Tips

Marathon training can be challenging, and it’s important to have healthy bones and joints throughout the process. When training for a marathon, setting goals and having motivation is key. Nutrition: It’s important for long distance runners to consume carbohydrates. Carbohydrates … Continued

Running Tips

There are many benefits to running, such as relieving stress and increasing joint strength. You can reduce the risk of getting injured with these simple tips. It’s important to know the environment you will be running in. Always run in … Continued