Foods for Bone Health

Having a balanced diet is not only good for your overall well being, but also plays an important role in bone health. For example, getting an adequate amount of calcium helps build strong bones. Many Americans do not have enough … Continued

The Importance of Calcium

The Centers for Disease Control and Prevention states that calcium is needed for healthy bones, teeth, nerves, and muscles. Since the body cannot produce calcium, it must be absorbed through food. Good sources of calcium can be found in dairy … Continued