Foods for Bone Health

Having a balanced diet is not only good for your overall well being, but also plays an important role in bone health. For example, getting an adequate amount of calcium helps build strong bones. Many Americans do not have enough … Continued

Why Exercise Is Good For Bone Health

Bones are living tissue and become stronger by exercising. You can maintain your muscle strength by exercising, which then helps prevent falls and fractures. According to National Institutes of Health, weight-bearing exercise is the best type of exercise for your … Continued

Building Healthy Bones

Having strong and healthy bones lowers your risk of osteoporosis. There’s a lot you can do to build strong bones. It’s important to start young because you need to have strong bones when you’re older. According to Healthline, bones reach … Continued