This time of year, the weather is ideal for outdoor activities and getting in shape. But people who have not been active may find it hard to begin an exercise program and even harder to maintain one. By following some basic guidelines, you can establish an exercise program that you enjoy.
Selecting Exercise Activities
People should consider what they enjoy as they select activities. Some people love exercise classes because their classmates provide them with encouragement and motivation. Other people may feel a bit frightened in a class environment because they are concerned about looking foolish if they do not know exactly what to do. Some people may prefer individual work or working directly with a personal trainer to help provide motivation and professional supervision. No matter what routine you decide on, your goal should be to establish an exercise routine you enjoy.
A Balanced Exercise Program
A well-rounded fitness training program is essential to any successful exercise program. Exercise can be divided into three basic groups:
- Stretching or flexibility
Get moving! Aerobic exercise improves the health of your heart, lungs and vascular system. It also helps you manage your weight because aerobic exercise burns more calories. Popular aerobic exercises include walking, jogging and biking. Or you may prefer using machines, such as rowing machines, stair climbers or treadmills.
Reach for the stars. Stretching will help you improve your ability to move your arms and legs through their full range of motion as well as your flexibility. By stretching the muscle groups that hold the body together, balance and flexibility exercises help to keep your body flexible, centered and mobile. A few examples are yoga, pilates, tai chi, ballet and martial arts.
Strength training is good for both your muscles and bones, helping reduce risk for injury. Strength building exercises include weight machines and free weights.
Stick With It
Once you start a routine, focus on working toward your fitness goals gradually. Most people don’t expect to be able to do difficult things without training, whether it’s a new job, playing the guitar or learning Mandarin Chinese. Staying with an exercise program is just the same. Remember, the goal is to make positive changes that stand the test of time. But the toughest and most important step is getting started. To learn more, visit http://bit.ly/2ma73ZO.