How to Help Prevent Lower Back Pain

Lower back pain is common to experience. There are daily moves you can do to help prevent lower back pain. Exercise can’t completely eliminate back pain, but it can help reduce sudden outbursts.

It’s important to begin daily exercises when your lower back pain starts to diminish. Be sure to ask your doctor for advice on which exercises to do.  Yoga can also help with lower back pain. According to Harvard Health, yoga relaxes muscle tension and builds muscles strength.

Find a form of exercise that is right for you!