Having a balanced diet is not only good for your overall well being, but also plays an important role in bone health. For example, getting an adequate amount of calcium helps build strong bones. Many Americans do not have enough calcium in their diet. Cooking Light states that vitamin K and magnesium are also essential for bone health.
Yogurt is a great source of calcium. Yogurt is nutritious and comes in a variety of different flavors. Sprinkle some granola on top of an 8 oz. serving of yogurt for a delicious breakfast.
Milk Everyone knows that milk is a great source of calcium. Cooking Light suggests consuming low-fat or skim milk. Most brands are fortified with vitamin D, which is also good for bone health. If you are lactose-intolerant, try soymilk. If you don’t like the taste of milk by itself, try adding it to a smoothie.
Tuna Did you know that canned tuna is a great source of vitamin D? It contains almost 50% of your daily vitamin D requirement.
Almonds make for a great snack. According to Cooking Light, one ounce of almonds makes up about 20% of your daily magnesium requirement. Almonds are also great to put on top of salads and yogurt.