Childhood is an important time for bone development. Making sure your child builds healthy bones can help prevent them from fractures and osteoporosis later on in life.
Bones are made up of living tissue that is constantly changing. Parts of old bones are always being removed and replaced with new bones. The National Institute of Health states that more bone is deposited than withdrawn during childhood because the skeleton is continually growing.
Two of the leading factors that contribute to healthy bones are proper nutrition and exercise. It’s important that you set a good example for your kids because they are always watching. Make sure your kids are getting an adequate amount of calcium and vitamin D. Foods like milk, yogurt and cheese are rich in these nutrients.