Arthritis is very common and refers to joint pain or joint disease. There are over 100 different types of arthritis. There are a variety of different of foods that can help fight arthritis or are considered anti-inflammatories.
- Some studies show that cherries may help fight arthritis. A study from Boston University Medical Center found that people who ate at least 10 cherries per day helped people with gout from having reoccurring attacks.
- According to The Arthritis Foundation, broccoli may restrain inflammation and joint destruction. Broccoli has a large amount of vitamin K, which can help slow down the progression of osteoarthritis.
- Extra-virgin olive oils can help reduce inflammation. Studies have found that a compound in the oil help prevents the production of certain pro-inflammatory enzymes.
- Strawberries are not only delicious, but they may be helpful for arthritis, too. The Arthritis Foundation states that they may also lower blood levels of C-reactive protein, a signal of inflammation in the body.
Now you can enjoy these foods for their taste, but also know that they might be helping fight arthritis!